Approaches and what online therapy looks like

Audra uses evidence-based therapeutic techniques focused on practical change. One common approach she draws on is goal-oriented problem solving, which breaks bigger difficulties into clear, manageable steps to practice between sessions. This method helps with stress, low motivation, and day-to-day coping.

She also emphasizes skills for managing anxiety and attention challenges. That involves learning simple strategies to reduce worry, improve focus, and build self-confidence through repeated practice and feedback. These techniques can help with ADHD-related struggles, social anxiety, and impulsivity.

Choosing the right approach is part of the process. Audra works with each person to identify needs, set goals, and adjust techniques as progress is made. Therapy is collaborative, and methods are selected based on the client’s preferences and what feels most useful in real life.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can be easier for quick check-ins, live chat is useful for brief exchanges, and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into a busy week.