Ashley Courmier is a licensed professional counselor in Colorado who helps people facing stress, anxiety, low self-esteem, and depression.
01About Ashley
Ashley Courmier is a licensed professional counselor in Colorado who helps people facing stress, anxiety, low self-esteem, and depression. She focuses on everyday concerns like relationship strain, family conflict, and workplace pressure. Her style is straightforward and supportive for people taking their first steps toward change.
Ashley treats each person as the expert in their own life. She listens carefully and works from the client's goals. Sessions aim to build confidence, increase motivation, and reduce overwhelming worry through practical steps.
Background and approach
Her approach blends client-centered care with proven strategies from cognitive behavioral therapy and solution-focused methods. That mix helps people understand thought patterns, try new behaviors, and set small achievable goals. Conversations are used to clarify what matters most and to plan clear next steps.
Ashley has three years of professional experience working with these concerns in Colorado. She uses short-term tools when helpful and also supports deeper, ongoing work when people want it. The emphasis is on real-world progress that fits daily life and responsibilities.
People who prefer a cooperative and goal-oriented therapist often find her helpful. She supports people who want to rebuild self-worth, manage anxiety, and improve communication. Taking the first step can feel hard, and she aims to make that step understandable and manageable.
02Credentials
- LPC (Colorado)
- License LPC.0020474 · expires August 2027
- NPI
- 1255177465 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Ashley lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Abandonment
- Body image
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Ashley names
These are the methods Ashley names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that guide online sessions
Client-centered therapy focuses on listening and understanding the person without judgment. It helps people feel heard and supports their own goals, which can be useful when dealing with self-esteem, relationship concerns, or life direction.Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors influence feelings. It uses practical exercises and short homework to reduce anxiety and change unhelpful thinking patterns. That approach suits worries, social anxiety, and low mood.
Solution-focused therapy centers on finding immediate steps that move people toward their goals. Sessions identify small, achievable changes and build momentum, which is helpful for workplace issues, motivation, and quick problem solving.
Finding the right mix of approaches is a collaborative process. The therapist will work with each person to decide which methods fit their needs, goals, and preferences. That teamwork helps tailor sessions to what actually helps in daily life.
Online therapy offers flexibility with video calls, phone sessions, live chat, or text-based messaging. Video lets people work face to face when they prefer it. Phone sessions use less bandwidth and can be easier when a shorter check-in is needed. Live chat or text-based messaging can fit into busy schedules and allow ongoing brief support between longer sessions.
05Questions people ask
What kinds of issues does she help with?
Ashley works with stress, anxiety, depression, relationship and family concerns, and self-esteem struggles. She also addresses workplace issues, body image, isolation, and related topics.
What is her therapy style like?
She uses a client-centered approach, listens closely, and partners with people to set goals. Sessions often include practical steps from cognitive behavioral therapy and solution-focused methods.
How much experience does she have?
She has three years of professional experience working with these concerns. That background includes helping people develop coping skills and set achievable goals.
Where is she licensed and based?
Ashley is a Licensed Professional Counselor, LPC, licensed in Colorado. Her practice information notes Colorado as the location of her licensure.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats does she use?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How does cost and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To start, select the Start Therapy button and complete a short matching questionnaire.
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