Ashlee Cochran is a licensed professional counselor in Oklahoma who focuses on helping people move past trauma, anxiety, and the stress of daily life.
01About Ashlee
Ashlee Cochran is a licensed professional counselor in Oklahoma who focuses on helping people move past trauma, anxiety, and the stress of daily life. She draws on eight years of experience to offer calm, practical support when problems feel overwhelming. Conversations are straightforward and centered on what the person needs right now.
Her work often begins by listening closely to what led someone to seek help. She uses client-centered techniques to make space for individual values and goals.
Background and approach
Cognitive Behavioral Therapy tools help spot patterns of thought and behavior that keep problems going and offer concrete steps to change them. Mindfulness practices are introduced to reduce reactivity and improve focus in stressful moments. Solution-focused strategies help identify strengths and small steps that make a difference quickly.
Existential ideas can be part of the work when someone is wrestling with meaning, life purpose, or big transitions. Ashlee tailors conversations and plans to each person’s situation. She pays attention to safety and moves at a pace the client finds manageable.
Practical skills, short-term goals, and gentle exploration of past events are balanced to match what someone needs now. People contact her about a range of concerns, including depression, panic, body image, caregiver stress, blended family issues, and postnatal depression. The approach is respectful and focused on helping people regain stability and clearer direction in life.
02Credentials
- LPC (Oklahoma)
- License LPC07083 · expires June 2026
- NPI
- 1134415607 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Ashlee lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Forgiveness
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Methods Ashlee names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Ashlee names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and online options that fit your life
Client-Centered Therapy focuses on listening and building trust. The therapist follows the person’s lead, helping them name what matters and decide the goals for therapy. It works well for people who need someone to hear their experience and shape the work around their values.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. It uses simple exercises and practical techniques to reduce anxiety, manage panic, and change unhelpful habits. Solution-Focused Therapy complements this by identifying strengths and small steps that create quick, noticeable progress.
Choosing the right approach is part of the process. Ashlee will talk with each person about their needs, goals, and preferences and then recommend methods to try. The plan can be adjusted over time so therapy matches what is actually helping.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. Video works well for deeper conversations, phone can help when bandwidth is low, chat is useful for brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent around work, family, and daily life.
05Questions people ask
What concerns does Ashlee commonly address?
She works with stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes, plus related issues like panic attacks, postpartum depression, and caregiver stress.
What is her general therapy style?
Her style is client-centered and collaborative, blending practical tools with listening and support to match each person's needs.
How much experience does she have?
Ashlee has eight years of professional counseling experience working with a diverse range of concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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