Ana Garcia is a Licensed Professional Counselor practicing in Texas with seven years of clinical experience.
01About Ana
Ana Garcia is a Licensed Professional Counselor practicing in Texas with seven years of clinical experience. She focuses on practical steps people can take when stress, anxiety, low self-esteem, or depression feel overwhelming. Ana speaks English and Spanish and aims to make therapy straightforward and approachable.
She starts by listening closely to each person's story and identifying small, realistic goals. Sessions often include skills to manage panic, reduce anxious thinking, and build steadier mood patterns.
Background and approach
Ana uses clear, day-to-day language so people understand what they're working on. Ana draws on a mix of approaches to match what a person needs. She may use cognitive behavioral techniques to spot unhelpful thoughts, or acceptance and commitment ideas to clarify values and workable action steps.
Mindfulness practices are sometimes added to help with stress and emotional overwhelm. Her style is collaborative and supportive. Rather than telling people what to do, she helps them test new habits, notice what works, and adjust plans when needed.
The pace is set by the person in therapy so changes feel manageable. People often come for relationship strain, communication problems, codependency, abandonment or attachment concerns, and life transitions like separation or caregiving stress. Ana also addresses issues like guilt, shame, isolation, and questions of life purpose.
She offers options including video calls, phone sessions, live chat, and text-based messaging to fit different needs.
02Credentials
- LPC (Texas)
- License 87210 · expires February 2028
- NPI
- 1629834387 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Ana lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Workplace issues
Methods Ana names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Ana names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Ana’s Approaches Translate to Online Therapy
Ana commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in sessions. Acceptance and Commitment Therapy focuses on clarifying personal values and committing to small actions that move a person toward those values. It can help when people feel stuck or unsure what matters most. Cognitive Behavioral Therapy helps people notice and test unhelpful thoughts and develop straightforward coping skills for anxiety, panic, and low mood.She also draws on client-centered principles, which means therapy centers on the person’s experience and priorities. Finding the right approach is part of the work together. Ana will talk with each person about goals and preferences, then suggest or combine strategies to fit their situation in a collaborative way.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls let you work face to face from different locations. Phone sessions can be useful when video would be difficult or bandwidth is limited. Live chat and text-based messaging are helpful for shorter check-ins, ongoing support between sessions, or when writing feels easier than speaking. These options give flexibility to fit therapy into busy days and different schedules.
05Questions people ask
What concerns does Ana commonly help with?
She helps people facing stress, anxiety, low self-esteem, depression, and coping with life changes. Additional focus areas include relationship strain, panic, attachment and abandonment issues, codependency, and caregiving stress.
What is her general therapy style?
Her approach is collaborative and down-to-earth. She listens first, sets small goals, and uses practical exercises to test new ways of coping.
How much experience does she have?
Ana has seven years of professional experience working with people on stress, anxiety, relationships, and mood concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor with a Texas LPC credential and practices in Texas.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
How can sessions be delivered online?
Sessions may be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different preferences and needs.
What does therapy cost?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on therapist availability.
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