Alli Santa is a licensed professional counselor who helps people facing stress, anxiety, depression, grief, and the effects of trauma.
01About Alli
Alli Santa is a licensed professional counselor who helps people facing stress, anxiety, depression, grief, and the effects of trauma. She writes plainly and listens closely to what matters most. Her approach aims to build resilience and clearer self-understanding so people can make steady changes in daily life.
Alli focuses on reducing isolation and improving communication. She supports people working through guilt, shame, and the fallout from separation or difficult relationships.
Background and approach
She also helps those struggling with social anxiety, self-esteem, and questions about life purpose. In sessions she works collaboratively and uses methods grounded in research to guide the work. Conversations identify practical coping skills and small experiments to change unhelpful patterns.
The emphasis is on what can be tried between meetings to create momentum. Alli brings nine years of clinical experience in Oregon to her practice. She practices with calm curiosity and offers steady feedback while honoring each person’s pace.
People leave sessions with clearer options and next steps. Her style is straightforward and compassionate. She aims to help people feel less stuck, more connected to themselves, and better equipped to face challenges ahead.
02Credentials
- LPC (Oregon)
- License C10121 · expires December 2027
- NPI
- 1417769720 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Alli lists on their public professional profile, in their own terms.
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04Online support
Evidence-based approaches and how they fit online
Alli uses evidence-based therapeutic techniques to guide sessions in simple, practical ways. One common approach focuses on identifying unhelpful thoughts and testing them against real situations to reduce anxiety and low mood. This helps people spot patterns and try small changes that ease daily stress.Another frequent focus is building skills for managing strong reactions after trauma or loss, such as grounding exercises and gradual exposure to distressing memories. These steps are paced to match what each person can handle and aim to increase stability and confidence over time.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose techniques that fit their goals, needs, and comfort. Sessions include checking progress and adjusting methods when something isn’t helping.
Online therapy offers flexible ways to connect. Video calls let people use visual cues and stay close to the feel of an in-person session. Phone sessions are a good option when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging work well for brief updates, journaling between sessions, and people who prefer typed communication. These options help fit therapy into busy schedules and different daily routines.
05Questions people ask
What kinds of problems does Alli help with?
She works with stress, anxiety, depression, grief, trauma and self-esteem concerns, plus issues like social anxiety, relationship communication, and feelings of isolation.
What is her general therapy style?
Alli uses a collaborative, down-to-earth approach that focuses on building coping skills and clearer self-understanding. Sessions aim to produce practical steps people can try between meetings.
How much experience does she have?
She has nine years of experience working with people on mood, anxiety, trauma-related concerns, and relational issues.
Where is she licensed and based?
Alli is a Licensed Professional Counselor, LPC, practicing in Oregon.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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