Alexandria Lara is a Licensed Professional Counselor (LPC) based in Texas with eight years of clinical experience.
01About Alexandria
Alexandria Lara is a Licensed Professional Counselor (LPC) based in Texas with eight years of clinical experience. She meets people where they are and helps them move toward clearer goals and stronger coping skills. Sessions focus on practical steps and on building the client’s own resources for change.
She adapts counseling methods to each person’s needs rather than using a single fixed approach. That can mean gently studying patterns of thought and behavior, practicing mindfulness skills to manage stress, or working on emotional connection in important relationships.
Background and approach
The goal is to make day-to-day life feel more manageable. Her background includes work in both inpatient and outpatient settings. She has provided counseling to adults and youth in person and through telehealth.
That mix of experience informs how she structures sessions and sets realistic goals with each person. Alexandria also brings experience leading group counseling that addresses acculturation, adjustment, behavior, goal-setting, and self-esteem. Those groups have included themes around trauma and self-harm and have shaped how she approaches safety and pacing in individual work.
In sessions she takes a cooperative tone. She listens for strengths and then helps people redirect toward what they want to regain or build. Many clients come for help with anxiety, depression, relationship concerns, parenting strain, grief, or stress related to work and life changes.
02Credentials
- LPC (Texas)
- License 73588 · expires October 2027
- NPI
- 1538605878 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Alexandria lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Alexandria names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Alexandria names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and reflecting what matters most to the person. It helps people feel heard and clarifies goals so sessions become a space to try new choices and recognize strengths.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It uses simple exercises and practical experiments to reduce anxiety, manage mood, and change unhelpful behaviors.
Emotionally-Focused Therapy, or EFT, helps people notice and name emotions and how those feelings shape relationships and reactions. It can be useful for improving emotional connection and resolving repeated patterns that cause distress.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, try methods that fit, and adjust based on what feels helpful. Clients are invited to give feedback so sessions stay focused on what they want to change.
Online therapy makes it possible to meet by video calls, phone sessions, live chat, or text-based messaging. Video sessions are well suited to deeper conversations and exercises that use visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging offer flexible, on-the-go ways to track progress or check in between longer sessions. Together these options provide more ways to fit counseling into a busy life.
05Questions people ask
What concerns does Alexandria address in sessions?
She works with stress, anxiety, depression, relationship issues, parenting strain, grief, trauma and abuse, bipolar concerns, anger, self-esteem and career questions, among other topics.
What is her counseling style like?
Her approach is collaborative and client-centered, mixing practical techniques such as cognitive behavioral strategies, emotionally-focused work, mindfulness, and solution-focused tools depending on what a person needs.
How much clinical experience does she have?
She has eight years of experience providing mental and behavioral health services in inpatient and outpatient settings and via telehealth.
Where is she licensed and based?
She is a Licensed Professional Counselor with a Texas LPC and practices from Texas.
Can I work with her in a language other than English?
Sessions are offered in English.
Which session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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