Adeola Ayinde greets people who are feeling overwhelmed, stuck, or unsure where to start.
01About Adeola
Adeola Ayinde greets people who are feeling overwhelmed, stuck, or unsure where to start. She focuses on stress, anxiety, anger, low self-esteem, depression, and coping with major life changes. Her tone is straightforward and compassionate, aimed at helping people take small, practical steps forward.
Adeola is a Licensed Professional Counselor, LPC, practicing in Texas with six years of professional experience. She listens first to understand what matters most to each person, then adapts conversation and goals to fit their situation.
Background and approach
Sessions are shaped around what is realistic and useful for daily life. She pays close attention to problems that often sit beneath the surface, such as guilt, shame, isolation, and difficulty communicating with others. She also supports people managing caregiver stress, sudden changes, and struggles with motivation and impulsivity.
The focus is on building skills that help with mood and relationships over time. Adeola aims to treat people with respect and sensitivity. She encourages practical experiments between sessions, small changes that can show whether a new idea helps.
Progress is tracked by what the person notices in their mood, energy, or confidence. Getting started involves a clear, step-by-step process so people can move from worry to action. Adeola emphasizes collaboration - clients set priorities and she helps tailor a plan to meet those goals.
02Credentials
- LPC (Texas)
- License 89507 · expires February 2028
- LPC (Idaho)
- License 6571369 · expires February 2027
- LMHC (Washington)
- License LH70020987 · expires February 2027
- NPI
- 1477335636 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Adeola lists on their public professional profile, in their own terms.
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04Online support
How practical therapy methods translate to online care
Many therapists use evidence-based techniques that focus on clear changes in thoughts, behaviors, and daily routines. One common approach teaches skills for managing anxiety and stress through breathing, grounding, and brief behavioral experiments to test what helps in real life. Another approach targets low mood and motivation by breaking tasks into tiny steps and building routines that restore energy and accomplishment.Finding the right approach is part of the work. The therapist will collaborate with the person to pick methods that match their goals, preferences, and the problems they bring. That plan is revisited and adjusted as progress is seen or priorities shift.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people use visual cues and longer conversations. Phone sessions can fit a commute or a short break. Live chat and messaging are useful for quick check-ins, short reflections, or when someone prefers writing to talking. These options help fit therapy into busy lives and different comfort levels.
05Questions people ask
What concerns does Adeola commonly address?
She works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes, plus related issues like guilt, isolation, and communication problems.
What is her therapy style like?
Sessions are conversational and focused on practical steps. She listens first, then tailors plans to what the person needs day to day.
How much professional experience does she have?
Adeola has six years of professional work experience in counseling and related clinical roles.
What credentials and location should I know about?
She holds the LPC credential and practices in Texas; her listed licences include TX LPC and ID LPC.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does billing and cost work?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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